In the context of striking techniques, what does "energy transfer" refer to?

In the context of striking techniques, "energy transfer" is best defined as the force and duration involved in delivering a strike. This concept emphasizes how effectively a striker can convey kinetic energy through their technique to an opponent. When applying a strike, the force generated during the movement and how long that force is applied to the target are crucial for maximizing impact. A well-executed strike efficiently transfers energy, resulting in greater effectiveness, whether for self-defense, sports, or martial arts.

Considering other aspects of a strike, such as speed, angle of impact, or target area, while important, do not directly define energy transfer. Speed contributes to the overall force but does not encompass the entire concept of energy transfer. Similarly, the angle of impact and the target area play roles in the effectiveness of a strike but do not inherently describe how energy is conveyed during the strike itself. Energy transfer fundamentally focuses on the interaction between the strikers' force and the target during the strike's execution.