What can be increased by striking with the total body weight?

Striking with the total body weight relates specifically to the concept of mass in terms of how force and acceleration applied during an action can enhance the effectiveness of that action. When an individual utilizes their entire body weight during a strike, they are effectively increasing the amount of mass that is being put into the movement. This is crucial in scenarios such as martial arts, boxing, or any striking sport, where the greater the mass behind a strike, the more force is generated, resulting in a more impactful strike.

In this context, it is the mass that directly contributes to the force of the strike according to Newton's second law of motion (F=ma), where increasing mass without a corresponding increase in force increases the overall impact. Therefore, when one strikes using their total body weight, they leverage their mass to maximize the impact of the strike, making it more powerful and effective.

While weight is related to mass, in physics, mass is the more relevant measure of matter when discussing motion and force application, whereas weight is the force that gravity exerts on that mass. Thus, mass is the most appropriate term to use in this context. Additionally, while movement does occur as a result of striking, it is not augmented simply by using body weight; rather